Cryoskin Pre & Post Treatment

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Pre-Treatment

Prior to your Cryoskin treatment, please follow the following guidelines.

Avoid sugars
Avoid sugars for a minimum of 2 hours before your Cryoskin session. Sugar in this context includes carbohydrates, natural sugars (fruits, alcohol, etc.) and refined sugars.

Drink water
Pay extra attention to your hydration prior to your Cryoskin session.

Balanced diet + exercise
Follow a balanced lifestyle, with a healthy diet and exercise routine for best results.

If this is your first session, with us, please fill out your paperwork ahead of time or arrive 5 - 10 minutes early.

Post-Treatment

For best results, please follow these suggestions after your Cryoskin treatment.

Avoid sugars
Avoid sugars for a minimum of 2 hours after your Cryoskin session. Sugar in this context includes carbohydrates, natural sugars (fruits, alcohol, etc.) and refined sugars.

Drink water
Drink a minimum of 1.5L of water per day for 14 days following a Cryoskin session.

Balanced diet + exercise
Follow a balanced lifestyle, with a healthy diet and exercise routine for best results.

Optional: Incorporte other treatments
If desired, you may incorporate detox treatments into your routine, such as:

- Infrared sauna
- Whole body cryotherapy
- Lymphatic drainage massage
- Compression

For best results, these treatments should be done at least 72 hours after your Cryoskin session.