Forced to work out of the house for the past 11 months has taken a toll. The dreaded scale readout was a higher number than I had ever seen and I needed some help. I turned to the one person I could trust to tell me what to eat, when to eat, how to eat and guide me thru a rigorous exercise program to boot. Yes Dr. Plese, a.k.a. my son, helped me out tremendously. I strongly urge you to reach out to Dr. Plese and Circadian Lifestyle in Huntersville, NC to help you get back into shape, they won't let you down.